upgrade-your-prisma_cover-1200px-01-min.webp
upgrade-your-prisma_cover-1200px-01-min.webp

Upgrade your Prisma

10 - 14
Group size
in person
Team type

Why

Have you noticed that you spend more than half of your life with your attention somewhere else than where you are? Have you ever found yourself trying hard for a project and after accomplishing it, undertaking the next one without celebrating? Have you found yourself flirting with burnout, having negative thoughts and feelings, overthinking, or missing meaningful moments of joy?

If yes…then it’s time for an upgrade. This innovative science-based 6-day workshop will give you a FABULOUS opportunity to:

  • Face a variety of challenges such as the above
  • Acknowledge the value of slowing down in order to speed up
  • Build new healthy habits
  • Unlock and enhance your potential performance
  • Lead your life through flow, consciousness and meaning
  • Open up to new stimuli, experiences, and perspectives
  • Unleash and explore in depth your emotions/positive self
  • Savor memorable moments in an experiential learning journey

What

What we are going to explore and practice on is:

  • Introduction to “Savoring” and its advanced techniques
  • Creativity, Flow and experiential absorption secrets
  • 3 new fundamentals of success
  • The value of corporate mindfulness
  • The 4 faces of Impostor syndrome and 6 ways to overcome it
  • What is compartmentalization and how to manage it
  • 8 ways to find your “meaning” and minimize the impact of “negative” routines
  • The gift of uncertainty
  • 3α and 1π: the “art” of coping with stress
  • Killing the kill-joy thinking
  • Understanding and regulating the power of emotions
  • A different way to walk through an old path

How

The workshop combines classroom education through GrowPlay® learning techniques and experiential learning through play. All topics are discussed in combination with activities and this way participants have the opportunity to “see” themselves in action and accumulate faster new knowledge and insights. With the assistance of our experienced Trainers and 2 special guests, they will be able to connect the new learnings into their daily reality.

Who

Highly recommended for senior level executives, whose personal and/ or business schedules are heavily demanding!

Details

6 days in person workshop (2 x 3 days)
3 trainers combined: Dimitris Santorinaios (ICF coach), Anny Benetou (Msc, Phd) & Paschalia Mitskidou (Phd)
2 locations 90 minutes away from Athens with indoor spaces and beautiful outdoor natural setting
accommodation and meals included