Positivity & Resilience
Why
Do you struggle when faced with tough situations?
Resilience is the ability to manage stress, cope positively, and persist through difficult times. It involves bouncing back from adversity and achieving success despite challenges—a crucial set of skills for life and work in the 21st century, where uncertainty and constant change prevail.
If you want to thrive and cultivate a stress-free, focused, and alert mindset that enhances your ability to handle pressure through positive coping strategies, join us!
What
During this workshop we will play with:
- The basics of resilience
- Optimistic explanatory style – the form of optimism you can learn
- Emotional well-being.
- Build psychological capital
- Discover your inner resources that you can draw on to keep going
- Apply your strengths for a new sense of direction
- Adopt a ‘growth mindset’ for success.
- Build positive connections
- Experience body-mind techniques that can help you maintain resilience
- Develop an action plan
How
The workshop combines classroom education through GrowPlay® learning techniques and experiential learning through play. All topics are discussed in combination with activities and this way participants have the opportunity to “see” themselves in action and accumulate faster new knowledge and insights. With the assistance of our experienced Facilitators they will be able to connect the new learnings into their daily reality.
Who
For those professionals at all levels who wish to become more resilient and handle themselves better in challenging times.
